What’s holding you back?

When we hit the weights, most of us work on what we were either told to do by a friend, read in the latest issue of Oxygen or Men’s Health, or what we enjoy most. We start our workouts by training our favorite body parts or by performing our favorite exercise. Heaven forbid that we might get tired by the end of our workout and not be able to curl a BB in a squat rack (sarcasm). Have you ever started your training week with squats and deadlifts? Have you ever skipped a chest day when you didn’t feel your best? How often have you thrown in the towel on a leg day? How’s your intensity when you squat vs. bench press? We’re always neglecting some of the most important aspects of developing a healthy and pleasing physique. You need to understand that working on your weaknesses and correcting them will have the greatest impact on your results! You will not only stay healthier over your lifting years but you’ll also make gains in your favorite lifts and develop an overall symmetrical and a well-balanced body.