Lately I’ve been approached by people who ask the same question: how am I able to get my clients to lose fat and build muscle.
One of my current clients has been getting many compliments lately and he has definitely earned them. He has gone from a size 40 pant size to a 32 in about 8 months. If no one commented (or noticed) the progressive change as he melted his unwanted body fat from size 40 to 38 to 36 and so on, they’re definitely noticing now.
The fact that people have only started to notice the change in his body doesn’t mean it’s because of what he’s doing right now. The question that was put to me was “what is he doing differently?” Has his nutrition changed or his training changed in the last few weeks?”
My answer is – nothing has changed in the last few weeks. The client’s current health and body composition is a reflection of all the choices that he has been making over the last 8 months. He’s adopted some new lifestyle habits that simply support his goals. He followed through on them and today he’s reached them.
Think about where you want to be a year from now. How do you want your body to look? How do you want to feel? Adopt habits that support your goals. If you don’t take action today, you won’t see any changes tomorrow.
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