Flip that house

Kitchen is not the only place that has to be sopped up with heavy artillery for success if you’re looking to improve quality of life, improve body composition or your overall health. Your sanctuary has to support your new lifestyle as well. Remember the rule that if the food is in your position, you will eventually eat it? Same goes for all the things that surround you on daily basis when you’re at home. You know how sometimes we say you are what you eat? Well I think that when you walk into a persons home, you can get a pretty good idea of what type of a character they are just by looking at what they surround themselves with for comfort and pleasure.

Things that make you sedentary, lazy and unhealthy:

You know that lazy boy eyeing you in your living room in front of that high def flat screen TV? How many hours per week do you spend in it?

Cable TV once you’re turn it on you wont turn it back off. Seriously do you get paid to watch re runs of friends and endless hours of hockey?

Tip:

Spend some time with family and friends. Go enjoy the game live a few times a seassn. It’s much more entertaining and you’ll get to mingle with some people.

Gaming Sets such as PS2 and Xbox, yes they’re fun for some of you, but moderation is key here. Just like cake it’s ok to have some, just save some for later?

Things that make you better:

Sexy furniture that looks great and is for the whole family. That lazy boy of yours has go to go, ask your wife!

Replace the cable TV time with some literature. Read some books, evolve man.

Replace some of that virtual gaming time with some reality time. Get out there and enjoy.

Spend time with family and friends, get active.