Protein is essential! We evolved on this macronutrient.
The human species continues to exist because of our ability to survive and adapt. Diet is crucial to any species' survival, and for humans, it has always been protein that kept us not only alive, but strong and healthy, during the rough times.
Anthropological studies show humans evolved on very basic diets consisting of little more than lean meat, bone marrow (as a source of DHA-essential fat), and some plant-based foods. As simple as our diet was so many years ago, it is probably still the ideal for today: both protein and fat is essential to the human body, and to the development of the human brain. Although we do want to include a variety of carbohydrates such as vegetables and fruit in our modern diets (and should, daily, for their rich supply of vitamins and minerals), if we had to, we could survive just fine on protein and fats for the rest of our lives. And by fine, I mean we would not only survive, but be healthy and lean, and likely able to eliminate some of the common health issues we suffer from today.
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Monday, September 22, 2008
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